Frogbridge Day Camp offers a comprehensive swimming program in Millstone, NJ, with two daily swim periods in four heated pools. Every camper receives American Red Cross swim instruction taught by certified Water Safety Instructors, progressing through six skill levels from beginner to advanced swimmer.
Frogbridge offers comprehensive and fun-filled activity programs for young swimmers, with two swimming periods each day! At our first-class aquatic complex, campers will not only enjoy daily American Red Cross swim instruction and free swim, but also get to savor Wild n’ Wacky water games and special events throughout the summer!
Daily Swim Lessons in Millstone Township, NJ
Daily Swim Lessons in Millstone Township, NJ
we are excited to offer the American Red Cross Learn-to-Swim Program that is taught in our four heated swimming pools each morning! This comprehensive program takes campers who are just getting comfortable in the water to strong, safe swimmers through six different levels, all taught by our diligent and dedicated staff.
Bi-monthly progress reports are sent home from your child’s swim instructor, highlighting their accomplishments throughout the summer! Later in the day, Free Swim and water activities take over, allowing campers to practice their new skills in a fun, recreational setting.
What Are the Six Swimming Levels?
Frogbridge’s Millstone Township, NJ day camp swimming program follows the American Red Cross six-level progression system, taking campers from water introduction through fitness swimming and junior lifeguarding.
Level 1: Introduction to Water Skills
Campers learn basic water safety, breath control, and floating techniques in a supportive environment designed for beginners.
Level 2: Fundamental Aquatic Skills
Students develop foundational swimming strokes and treading water skills while building confidence in deeper water.
Level 3: Stroke Development
Campers refine freestyle and backstroke techniques while learning elementary backstroke and scissor kick.
Level 4: Stroke Improvement
Swimmers master breaststroke, butterfly introduction, and improve endurance through longer distance swimming.
Level 5: Stroke Refinement
Advanced swimmers perfect all four competitive strokes and develop flip turn techniques for efficient lap swimming.
Level 6: Fitness Swimmer
Swimmers focus on cardiovascular fitness, advanced stroke mechanics, and competitive swimming techniques.
After all levels have been completed, campers have the opportunity to learn junior lifeguarding skills, preparing them for a future aquatics position!
Certified Aquatic Staff
The Frogbridge Aquatic Staff is committed to the care and supervision of all swimmers and is composed of Red Cross Water Safety Instructors, certified lifeguards, pool aides, group leaders, supervisors and general counselors. By always having an abundance of staff, we are keeping campers safe in, on and near the water. Our staff is specially trained to care for campers of all different age groups and levels of swimming, ensuring personalized instruction that meets each child’s needs.
Water Watchers
Every staff member plays an important role in our aquatics program. While on-site, each teacher, counselor and assistant must focus on nothing but campers and the water. These “water watchers” will be assigned to designated locations around our pools to provide extra sets of eyes and ears, ensuring that nothing is overlooked and campers get all the personal attention they deserve while enjoying their time in our pools!
Water Activities and Special Events
Water activities include water polo, water basketball, dunk tank days, lakefront swimming, and the famous Wild n’ Wacky Water Day featuring inflatables! Throughout the summer, themed water events create excitement and encourage campers to apply their swimming skills in recreational settings.
Aquatic Complex Facilities
All campers are always provided with clean, fresh towels poolside. Other amenities include poolside restrooms and changing areas, chilled water fountains and shaded areas with umbrellas and poolside seating. Our four heated swimming pools are climate controlled and equipped with modern filtration systems, safety equipment and teaching aids.
Sign Your Child Up For Summer Swimming Programs at Frogbridge Day Camp
Our swimming program in central New Jersey combines professional instruction, comprehensive safety protocols, and fun water activities to create an engaging aquatic experience. From Pre-K beginners taking their first swim lessons to experienced swimmers preparing for junior lifeguarding, every camper progresses at their own pace with bi-monthly progress updates.
Ready to enroll in our Millstone day camp swimming program? Contact Frogbridge Day Camp today to learn more about our American Red Cross Learn-to-Swim Program and schedule a tour of our aquatic facilities.
